The Place You Don’t Want to Stay

An old friend called me this week and wanted some advice. She was struggling with a number of things in her life, not the least of which was depression. We talked about some different options and types of practitioners that might be helpful for her (she’s already seeing a psychiatrist). We talked about her desire […]

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Regret is Your Greatest Teacher

The first time I fell in love, I fell hard. Madly, deeply, can’t think straight love. It’s always that way the first time, right? I lost all sense of myself, stopped hanging out with my friends, and stopped paying attention to what mattered to me outside of my relationship. When that relationship was over and […]

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3 Simple Steps to Decluttering Your Life & Creating Stronger Boundaries

Are you feeling overwhelmed? Whether it’s your life in general, your home, your business, or something else, feeling overwhelmed can sometimes feel paralyzing. Sometimes it just makes you want to go and hide in a cave until everything and everyone goes away! The good news is that there are some simple steps you can take […]

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