When Things Fall Away

Have you noticed that there’s been a falling away of things we no longer need? I have spent the past year actively decluttering my home, business, and life, and now I find that the universe seems to be doing the decluttering for me. And yet it is not just a falling away of things that […]

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5 Simple Ways to Relieve Chronic Pain

As someone who struggles with chronic pain, I’ve taken many steps over the years to heal my body. Following a gluten & dairy free diet, meditating, and using hypnotherapy and past life regressions are all an integral part of my life now. But there are also some smaller but simple steps that, when practiced regularly, […]

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Why do hard things?

I was hiking with a friend recently and telling her about the virtual workshop I’m planning, a spiritual workshop for women, to talk about race, politics, and other things that are divisive in our country right now. (You can still register if you’d like to join or listen to the recording. It’s free and will […]

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3 Surprisingly Easy Steps to Reducing Your Social Media Use (Without Quitting Altogether)

I’ve been addicted to social media since 2009 when I first started blogging and became obsessed with posting EVERY SINGLE THING I did and EVERY THOUGHT I ever had. I knew it was bad when I couldn’t take a hike, spend time with my family, or cook a simple meal without thinking I had to […]

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Kindness. Compassion. Respect.

I get nutrition assistance (a.k.a. food stamps). It’s not a comfortable thing to do. Personally, it’s something I believe in, but I know what a lot of people think about “people who take handouts.” I’ve had more than one friend make disparaging comments about people on food stamps before I stopped them by telling them […]

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