Reframe your internal stories, shift out of overwhelm, and find more ease while prioritizing what matters most to you.

Hi, I’m Iris Higgins.

I’m a certified hypnotherapist with a master’s degree in psychology and over 15 years of experience coaching women in various fields.

I help women to shift out of overwhelm and make more space for joy and fun in their lives.

Classic hypnotherapy, coaching techniques, and radical self-love can guide you towards fulfilling the unique life vision you’ve created for yourself while helping you achieve health, happiness, and success in your life.

Learn More About My Services

Working with Iris is one of the best things that has ever happened for me – our work together helps me stay in tune with what really matters in my life and my business.

I am a ridiculously driven person, and I set nearly unachievable goals for myself that sometimes (okay, a lot of the time) leave me feeling depleted, defeated, and exhausted. Working with Iris helps me succeed more at my goals, but more importantly, helps me to identify which goals are *actually important* so that I can use my energy and time more wisely and resourcefully.

I tell my friends that they should reach out to Iris because she is able to ask just the right questions that draw out, from your own heart, just the right answers to your problems. Sometimes it’s uncomfortable, sometimes it’s silly, and sometimes it’s just a relief to let the hamster in your brain take a break from running on the wheel for a minute. Every time I finish a session with Iris I know I am stronger, braver, and more patient than before.

-Rebecca West,


Hypnotherapy with Iris has done more than 20 years of psychology and counseling has done.

I feel more inner strength. It takes time, but I don’t feel like I am broken or destined to always hate myself.


On The Blog

Create a Story
That Prioritizes
Your Wellbeing

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Your Value is Inherent:
Examining Burn-Out
& Productivity

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How to Be
More You:
Reframing Your Story

Read More

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