Ready to shift out of overwhelm? Watch a (free) replay of my workshop: Find Your Joy – Make Your Way Out of Burnout. Come ready for meditation, visualizations, and even some drawing!
My mission is to help others unlearn old, limiting stories, and create and live out new ones that make personal wellbeing and joy a priority.
I have been providing coaching and hypnotherapy for the last 10+ years. I graduated from New York University with a master’s degree in psychology and earned a certification in hypnotherapy from Bastyr University outside of Seattle. My original intention when getting my master’s degree was to pursue a PhD in social psychology. As a multiracial (Black, Native American (Catawba), and white) woman who looks white, I wanted to study race and appearances, but life led me down a different path – a very long and winding one! – that’s brought me here.
A little bit more about me: I am an INFJ, complete introvert, gluten-free foodie, and love to curl up with a good romance novel. I live in Arizona with my boyfriend and our two children, work out of my closet office, and often dream about taking solo vacations (ahem…did I already say, “introvert?”).
I believe…
Our value is inherent.
I believe we have inherent values as a living being, separate from what we do for others. This means you (yes, YOU) are worthy of a stable income, rest, joy, love, quality food, and so many other things that our society might tell you that you have to earn.
Intuition is our north star.
I believe that we are the experts of our own lives, and that intuition is there to constantly guide us. I trust your lived experience and your ability to determine what is best for you
Equity and inclusion must be intentional.
I believe that without acknowledging and upholding the most marginalized among us, their stories often get ignored. I hold space for all individuals, including those who don’t fit the gender binary and whose identities are often oppressed by society. I acknowledge my privilege and consistently seek to understand, uphold, and learn from historically underrepresented voices.
Our differences are our superpowers.
I believe that the things that make us each different – and that the world may have tried to get us to change – are the superpowers that can make us the heroes of our own stories. I believe in being more you than you have ever been.