An Autumn Meditation for Health & Happiness

With the fall season in full swing, I am feeling inspired by nature’s reminder that it is okay to release things, have quiet time over the winter, and make room for new growth in the spring.

Just like the leaves falling from the trees, it is natural for us to periodically shed old layers of ourselves and our life that no longer make sense for us.

With today’s meditation, you’ll gain clarity on:

  • What areas of your life can use some pruning.
  • What areas of your life are ready to grow.
  • What will help you to become your happiest and healthiest self.

Are you ready for today’s Guided Meditation for Creating Your Happiest and Healthiest Self?

Simply click on the photo below to be taken to today’s Facebook Live meditation. (Don’t worry, you don’t need an account to access it!)





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