(Short on time? I can read this to you while you multi-task.) I want to tell you a little story today, something to remind you that what you tell yourself throughout the day can help or hinder you. You can have stories that support and uplift you. You can have stories that prioritize your […]
(Short on time? I can read this to you while you multi-task.) When do you become valuable? I’ve been asking myself this question lately and wrestling with the somewhat inconclusive answer. What makes somebody valuable? Is our value as humans inherent or are we only valuable as a reference to what we bring to […]
(Want me to read this to you? Click the player above.) You wake up at 2 in the morning. You go from sleep to anxiety, all of your worries crowding your brain instantly. Go back to sleep, you tell yourself. If you’re awake now, you’ll be exhausted during the day when you actually need […]
Right now there are a lot of questions around “getting it right.” How do I do anti-racism the right way? How do I talk to my Black friend and support her without adding to her burden? Articles point us in one direction and then in the opposite direction. We’re so afraid of saying and doing […]
From loving your business but feeling overwhelmed to secretly hating what you’re doing and wanting to scrap everything and start over, business burnout can happen easily until you figure out your triggers and how to work through them. Understanding these triggers and how they play out for you can help you to stay focused and […]
I have an obsession with Meghan Markle (you know, the duchess of Sussex). My friends know this because I talk about her A LOT. And I think about her a little more than a lot. Is it because she’s gorgeous and smart and talented and an American who married a literal prince? Well, duh… There […]
My 3 year old came up to me out of the blue and said, “I love you,” and gave me a big hug. I had a great session with a client and felt like I made a difference. My partner grabbed the drying towel, and dried and put away the dishes I was washing without […]
It was the day before Halloween. I needed to make a potluck dish for my 3 year old’s preschool party. I also needed to make sure he ate something substantial before the party because he has to eat gluten and dairy free, and I knew there wouldn’t be many options for him there. I had […]
About once a year I like to write a manifesto to help guide me throughout the year. It’s not January yet but It feels like a new world, doesn’t it? My mom texted my sisters and me yesterday to say there was another shooting. All I could think was, “Seriously? Another one? I have to […]
Yesterday was one of those mornings. The kind of morning where everything was off. My 3 year old was a wreck. I was trying to start off my Monday with yoga and meditation before doing some work (didn’t happen). My partner and I got mad at each other because we were both stressed out by the […]