What the Headlines About Meghan Markle Say About Us All

I have an obsession with Meghan Markle (you know, the duchess of Sussex). My friends know this because I talk about her A LOT. And I think about her a little more than a lot.  Is it because she’s gorgeous and smart and talented and an American who married a literal prince?  Well, duh… There […]

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Becoming the Anti-Superwoman

It was the day before Halloween. I needed to make a potluck dish for my 3 year old’s preschool party. I also needed to make sure he ate something substantial before the party because he has to eat gluten and dairy free, and I knew there wouldn’t be many options for him there. I had […]

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When Things Fall Away

Have you noticed that there’s been a falling away of things we no longer need? I have spent the past year actively decluttering my home, business, and life, and now I find that the universe seems to be doing the decluttering for me. And yet it is not just a falling away of things that […]

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5 Simple Ways to Relieve Chronic Pain

As someone who struggles with chronic pain, I’ve taken many steps over the years to heal my body. Following a gluten & dairy free diet, meditating, and using hypnotherapy and past life regressions are all an integral part of my life now. But there are also some smaller but simple steps that, when practiced regularly, […]

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Why do hard things?

I was hiking with a friend recently and telling her about the virtual workshop I’m planning, a spiritual workshop for women, to talk about race, politics, and other things that are divisive in our country right now. (You can still register if you’d like to join or listen to the recording. It’s free and will […]

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