When you find yourself triggered by something that makes you anxious, two things are happening. One, the trigger occurs. Two, your brain makes a judgment about the trigger, which may lead to increased fear or anxiety. In this video, I teach you how to quickly rewire your brain and calm down the anxiety so that […]
As a hypnotherapist with a master’s degree in psychology, I love personal development. I am fascinated by how humans think, feel, and move throughout the world. And I am down for any book or course that can help me to feel happier, healthier or more aligned with my goals. So as you can imagine, I’ve […]
This post may include affiliate links. If you purchase something from a link, I may receive a small commission, which helps to support my work. Thank you! “I have the best advice for women in business. Get your f*cking ass up and work. It seems like nobody wants to work these days.” So apparently […]
Clients who come to me with burnout tend to have a few core beliefs in common. What are core beliefs? These are the stories that we were born into or raised with that we may not consciously believe in but that will subconsciously play out in our lives unless we actively choose to change […]
(Short on time? I can read this to you while you multi-task.) I want to tell you a little story today, something to remind you that what you tell yourself throughout the day can help or hinder you. You can have stories that support and uplift you. You can have stories that prioritize your […]
(Short on time? I can read this to you while you multi-task.) When do you become valuable? I’ve been asking myself this question lately and wrestling with the somewhat inconclusive answer. What makes somebody valuable? Is our value as humans inherent or are we only valuable as a reference to what we bring to […]
(Want me to read this to you? Click the player above.) You wake up at 2 in the morning. You go from sleep to anxiety, all of your worries crowding your brain instantly. Go back to sleep, you tell yourself. If you’re awake now, you’ll be exhausted during the day when you actually need […]
Right now there are a lot of questions around “getting it right.” How do I do anti-racism the right way? How do I talk to my Black friend and support her without adding to her burden? Articles point us in one direction and then in the opposite direction. We’re so afraid of saying and doing […]
From loving your business but feeling overwhelmed to secretly hating what you’re doing and wanting to scrap everything and start over, business burnout can happen easily until you figure out your triggers and how to work through them. Understanding these triggers and how they play out for you can help you to stay focused and […]
I have an obsession with Meghan Markle (you know, the duchess of Sussex). My friends know this because I talk about her A LOT. And I think about her a little more than a lot. Is it because she’s gorgeous and smart and talented and an American who married a literal prince? Well, duh… There […]