This relaxing workshop begins with a meditation practice by meditation teacher, Sha’ Roehm, followed by two practices to help you get back into your flow by life coach, Katie Templeton-Colman. We end with a guided meditation to help you visualize your life filled with joy and come up with practical ways that you can add more joy into your life right away.
Time: 90 Minutes
The Racial Healing Workshop for White Women is not an anti-racist educational workshop. This is a spiritual workshop with guided meditation and group hypnosis to help you work through your own feelings of being stuck around racism. We’ll do ancestral healing and self-hypnosis around the memory of an incident of racism or prejudice in your life.
This will help you to gain clarity on the next step in your own anti-racist work. This will allow you to let go of the overwhelming amount of information online right now and focus your energy and attention on where you can be of most service.
Time: 90 Minutes
This is a unique virtual experience intended to help you connect with your intuition (your inner temple) through a combination of spiritual alignment practices, guided meditation, and chakra balancing with singing bowls. Led by Aja Vancica, with chakra balancing by Onika Long and guided meditation with me.
Time: 75 Minutes
You’ll find over 100 guided meditations throughout my social media platforms.
Try my most viewed meditation on Instagram and find over 100 five minute meditations.