Guided Meditation for Staying Grounded When You Feel Overwhelmed
It is so easy to get caught up in overwhelm and turn to our vices for comfort. For some people this means alcohol, drugs, or binge eating. For me it means mindless internet scrolling.
Yet these tools we have for hyping ourselves up and numbing ourselves out don’t really make us feel any better at the end of the day. In fact, they end up making the overwhelm feel even worse.
The things that help us most when we’re overwhelmed are usually the simplest yet hardest to do: taking a walk in nature, turning technology off, exercising, meditating…
If you found this video useful, bookmark it and return to it any time you start to feel that overwhelm taking over. Remember, there is always a place of peace inside of you even during the darkest storms.
xo,
Iris
