How to Rewire the Anxious Brain: Train Your Brain to Calm Down in 30 Seconds

When you find yourself triggered by something that makes you anxious, two things are happening.

One, the trigger occurs.

Two, your brain makes a judgment about the trigger, which may lead to increased fear or anxiety.

In this video, I teach you how to quickly rewire your brain and calm down the anxiety so that you can respond to the trigger on its own, without extra anxiety getting in the way.


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