Like you wish you could take the time to rest and charge your internal battery but you’re always up against a deadline and you just never seem to make the time?

Do you wish that you had a better sense of what happiness really means to you so that you could set clear boundaries with your time and know what to say yes and no to?

If this sounds familiar, then I’ve made something for you.

Introducing…

Presence:

An online go-at-your-own-pace program that will help you meditate and practice self-care tools weekly, leading you to feel more calm, at ease, and in tune with what really matters to you.

When you sign up for Presence:

You will receive a guided meditation or self-care prompt for you every week that you can do in less than 30 minutes that will leave you feeling grounded and in tune with what matters to you, leaving you feeling more calm and at ease.

Hey, I’m Iris Higgins…

I’m a certified hypnotherapist with a master’s degree in psychology and 8 years of experience in creating online healing experiences for women. My clients often tell me that they go deeper into meditation with my voice than they can go on their own and I love creating guided meditations that will help them to get into that deep meditative state on their own time.

Presence includes 4 membership levels, depending on your needs (and yes, you can change your level at any time).

Bluebird

$7/month

Alternating weekly guided meditations and self-care prompts to keep you centered and grounded.
Ask me anything and I’ll create a guided meditation for everyone in the program that will also deal with your specific question.

Butterfly

$10/month

Alternating weekly guided meditations and self-care prompts to keep you centered and grounded.
Ask me anything and I’ll create a guided meditation for everyone in the program that will also deal with your specific question.
Full access to The Goldilocks Movement Self-Care Toolbox, a membership site where I host 35+ guided meditations and online courses to help you with self-care when you have more time to devote to it.

Dragonfly

$25/month

Alternating weekly guided meditations and self-care prompts to keep you centered and grounded.
Ask me anything and I’ll create a guided meditation for everyone in the program that will also deal with your specific question.
Full access to The Goldilocks Movement Self-Care Toolbox, a membership site where I host 35+ guided meditations and online courses to help you with self-care when you have more time to devote to it.
Quarterly Virtual Group Hypnosis Workshops

Unicorn

$50/month

Alternating weekly guided meditations and self-care prompts to keep you centered and grounded.
Ask me anything and I’ll create a guided meditation for everyone in the program that will also deal with your specific question.
Full access to The Goldilocks Movement Self-Care Toolbox, a membership site where I host 35+ guided meditations and online courses to help you with self-care when you have more time to devote to it.
Quarterly Virtual Group Hypnosis Workshops
A private 90 minute hypnotherapy session with me (activated after 6 months at this tier and again every 6 months thereafter).

That was the most amazing mental journey I have EVER taken, and I did not want to leave that place. The work you do is like magic, amazing. – Rebecca West, Author, Speaker, Interior Designer & Business Consultant

Since I’ve been listening to your meditations, I have put an end to self-loathing and when I eat, I’m no longer under the influence of guilt, should eat, shouldn’t eat. By doing that, I have almost resolved my high blood pressure with severe palpitations issue. – Melissa, Italy

Yesterday I realized that most of my body-scanning quick meditations have been telling me that I’m hungry, when minutes before I had told myself I wasn’t. I’ve been trying to work on eating more regularly because I think I’ve really slowed down my metabolism to the point that I find I’m rarely hungry and am probably not eating enough (and I’m by no means skinny as a result), so it’s been interesting having my body tell me that it is. It’s taken really quieting my mind for my body’s voice to be louder and clearer! – Jacqueline, New York

Iris will gently lead you down a path to a place where you can breathe again and constructively reflect on what means the most to you. All that leads to a calmer, more productive state where you can figure out how to achieve your goals and dreams, or simply live more consciously and comfortably in your own skin. -Shirley Braden, Blogger at Gluten Free Easily

Ready to get started?

Click on the button below to go to my Patreon page where you can pick the membership level that works for you and get access to all of my previous meditations and self-care prompts instantly! Once you subscribe, your prompts/meditations will arrive every Wednesday.