For years I struggled with my weight, chronic pain, and depression.

I exercised.

I went gluten-free.

I saw various naturopaths and other alternative healers.

Everything helped…a little. But nothing seemed to stick.

Until I stopped running on the hamster wheel and started focusing on my self-care in a new way.

There are so many forms of self-care that it can get overwhelming (and feel more like self-judging than self-caring!).

Meditate! Change your diet! Sleep more! Take probiotics! Drink more water! Take an epsom salt bath! Get a massage! Exercise…do yoga…no, do pilates…no, do weight lifting!

I realized that in order to make self-care a priority and feel better, I first had to understand what self-care meant to me.

Through guided meditation and mind-body exercises, I’ve learned to listen to myself and tune out all that noise.

For me, self-care looks like this:

Go to bed early. Do yoga daily, even if it’s just one pose. Do self-hypnosis daily, even if it’s just for one minute. Write daily, even if it’s just one sentence.

That’s it. That’s where I place my focus. If I do those things, I know I’ll feel good physically, mentally, and spiritually.

For you, self-care might look completely different.

The Goldilocks Self-Care Toolbox was created to help you discover your own unique self-care needs.

With a variety of guided meditations to help you tune into your mind and body, and courses to help you go deeper into individual topics like loving your body, following your joy, and balancing your chakras, The Goldilocks Self-Care Toolbox is all about helping you find your own “just right.”

Your Self-Care Toolbox includes access to a members-only website where you can pick and choose from guided meditations and courses that will help you to better understand and prioritize your own self-care.

“The Goldilocks Self-Care Toolbox has been invaluable for me over the years. Iris’ meditations and workshops are fantastic, and I refer to them again and again when I need to take care of myself. It’s like having a good friend at any time of the day or night!”-Stacy

Want to know what you’ll find in the Self-Care Toolbox?

E-Courses:

BREAKING THE CHRYSALIS: Heal your relationship with stress, overwhelm, your inner child, your body, and your connection to the divine.

THE BODY LOVE CLEANSE:

Rediscover love for your body – through movement, visualization, meditation, creativity, & journaling.

BALANCE – MINI CHALLENGE:

Let go of overwhelm and find balance.

ENTHUSIASM – MINI CHALLENGE:

Release fear and anxiety. Learn to let joy and enthusiasm lead you.

PATIENCE – MINI CHALLENGE:

Learn to be in the moment and fully present with what is in front of you.

TWEAK YOUR CAREER TO FIT YOUR TRUE SELF WORKSHEET: Learn my 6 step process for assessing your needs in a career

Guest Teacher Courses:

HAPPY STARTS AT HOME – A 4 WEEK SPRING CLEANING CHALLENGE:

Join Rebecca West, author, speaker, and design psychology coach for 28 daily challenges to help you clear out your clutter and bring more beauty into your home.

HEALING THE SELF THROUGH PAST LIFE EXPLORATION:

Join Jan Fagan, hypnotherapist and past life regression specialist for 5 weekly assignments to help you tune into divine messages, release stagnant past life energy, tap into powerful past life energy, and feel more present and focused in your life now.

CHAKRA SERIES:

Join Colleen McHorney, yoga teacher for trauma for 7 videos to take you through each chakra with yogic movement, meditative sound, and mantras.

OPENING THE TEMPLE GATES

Join Aja Vancica in a virtual workshop to help you tune into your intuition and balance your chakras with singing bowls.

CLEAR SKY MONEY CLEANSE

Join Emily Zillig, bookkeeper and money coach, in a 3 step process for re-aligning how you make, spend, and save money. Plus a bonus worksheet to help you start making more money today!

Guided Meditations:

SACRED SPACE EXPLORATION:

Explore a sacred space filled with messages from your spirit guide.

free 5 day intuition challenge

CARING FOR YOUR ANGER:

This is more of an exercise than a meditation. It gives you a way to practice compassion for yourself when you’re experiencing anger.

free 5 day challenge with iris higgins

BODY SCAN MEDITATION:

Use this meditation as guidance for your body scanning practice and learn what your body needs to be healthy and happy.

MEDITATION FOR RECEIVING CLARITY:

Use this meditation whenever you need clarity around a situation or decision you need to make.

BREATHING MEDITATION:

The first 7 minutes of this meditation are a guided meditation. After that, I leave the soothing music on so that you can stay in meditation if you choose to.

ACCEPTING YOUR DIVINITY:

Meditation and mantra for accepting the divine within you.

GROUNDING MEDITATION:

Stay grounded while opening up to your own unique gifts and connecting with your spirit guides.

PAST LIFE REGRESSION FOR RELEASING OLD ENERGY:

Release past life energy that no longer serves you.

MORNING MEDITATION:

Follow along with this meditation that guides you through simple movements to start your day.

And more!

All the meditations and courses can be downloaded so you can access them on your devices whenever you want!

Members will also get free access to two live (via phone or online) workshops each year!

FAQs:

Who is The Goldilocks Self-Care Toolbox for?

The toolbox is for women – or anyone who identifies as female – who want to bring more self-care into their lives. (Honestly it would be helpful for men too, but many of my guided meditations use female pronouns at some point.) The overall focus is on becoming more in tune with your body, your intuition, and what makes you feel happy and healthy. I have found that the toolbox is especially helpful for women who have any sort of chronic health issues because the courses and meditations focus so much on stress reduction and listening to your body. But it would be beneficial for anyone who wants to become more attuned to their own self-care.

Who is it not for?

Hmm…this is a tough one. Who doesn’t need more meditation and self-care in their lives??

As I noted earlier, many of the guided meditations use she/her and so would feel a little awkward for most men (unless you’re a man whose highest self is female…). I may change this in the future to make them all gender neutral but that’s a big project and likely won’t happen for a while.

I guess the best answer I can give is that this isn’t for you if you know you will never actually use it. But if you would even listen to one meditation and try one course, then it is well worth the price! And once you begin, I think you’ll get hooked on self-care…

Is my purchase refundable?

I offer a 30 day money back guarantee. If you find the content doesn’t feel right for you, e-mail me within 30 days of purchase and I’ll be happy to refund your purchase.

There are plenty of free guided meditations online. What makes The Goldilocks Self-Care Toolbox unique?

Ooh…good question. I have listened to tons of guided meditations on YouTube so I totally get that question. When it comes to guided meditations, you have to really like the style and voice of the speaker, so what I’ll say is you might want to listen to one of my meditations on my blog first and see if you like my style. If my voice and style work for you, you’ll love the guided meditations in the toolbox. If not, that’s cool. There are plenty of other options out there, as you know!

As for the rest, the courses are awesome and varied! Not only do I include all my own courses but I work with wonderful guest teachers to create content that will support you.

The Goldilocks Self-Care Toolbox includes:

A full year of access to the member’s only website filled with self-care tools for you!

Two live (online or via phone) workshops during the year!

Pricing:

The Goldilocks Self-Care Toolbox is available at 4 price points. Please choose a price that feels comfortable to you and honors the energy put into this space by myself and all of the guest teachers. If you can pay more, please do so to offset the cost for those who need to pay less.

For womxn who are ready

to make their own self-care

a priority