For years I struggled with my weight, chronic pain, and depression.
I went gluten-free.
I saw various naturopaths and other alternative healers.
Everything helped…a little. But nothing seemed to stick.
Until I stopped running on the hamster wheel and started focusing on my self-care in a new way.
There are so many forms of self-care that it can get overwhelming (and feel more like self-judging than self-caring!).
Meditate! Change your diet! Sleep more! Take probiotics! Drink more water! Take an epsom salt bath! Get a massage! Exercise…do yoga…no, do pilates…no, do weight lifting!
I realized that in order to make self-care a priority and feel better, I first had to understand what self-care meant to me.
Through guided meditation and mind-body exercises, I’ve learned to listen to myself and tune out all that noise.
For me, self-care looks like this:
Go to bed early. Do yoga daily, even if it’s just one pose. Do self-hypnosis daily, even if it’s just for one minute. Write daily, even if it’s just one sentence.
That’s it. That’s where I place my focus. If I do those things, I know I’ll feel good physically, mentally, and spiritually.
For you, self-care might look completely different.
The Goldilocks Self-Care Toolbox was created to help you discover your own unique self-care needs.
With a variety of guided meditations to help you tune into your mind and body, and courses to help you go deeper into individual topics like loving your body, following your joy, and balancing your chakras, The Goldilocks Self-Care Toolbox is all about helping you find your own “just right.”
Your Self-Care Toolbox includes access to a members-only website where you can pick and choose from guided meditations and courses that will help you to better understand and prioritize your own self-care.
“The Goldilocks Self-Care Toolbox has been invaluable for me over the years. Iris’ meditations and workshops are fantastic, and I refer to them again and again when I need to take care of myself. It’s like having a good friend at any time of the day or night!”-Stacy