Too often, we get bogged down in our daily stress
and find ourselves simply going through the motions.

Family, friends, work, hobbies…they lose their joy as we forget what it all means.

We forget who we are.

Stop the Burnout Cycle will help you to slow down,
tune back into yourself,
and help bring the joy back into your life.



My name is Iris Higgins (she/her) and I’m a certified hypnotherapist and coach, specializing in helping my clients break out of the burnout cycle.



Stop the Burnout Cycle is a digital course
that you can do on your own time and at your own pace.
It includes:


3 Audio Workshops with meditations to help you explore where you are now in your life and where you want to go.

A 48-page Workbook with exercises to help you heal your relationship with:

Clutter + Overwhelm
Your Inner Child
Your Body
Your Connection to the Divine


2 Guided Meditations to help you reduce stress and find peace in the overwhelm of life.


“It’s so easy to let life get in the way, but the exercises really, really, really make you grow, and they are fun, and just…It’s incredible. I definitely recommend it.”

– Christe, New York


“I highly recommend Stop the Burnout Cycle! It comes with a wide variety of exercises that will stimulate you, connect you with your inner child, make you think outside the box, inspire you and encourage you beyond your comfort zone. I did the exercises with a partner and that made it more powerful and more fun.”

– Dorothy, Nevada

Pin It on Pinterest